Delicious high protein and filling breakfast or dessert pudding for when you want something a little sweet! Pair with berries for a truly magical meal
Chia Pudding
Wonderfully delicious and sweet high protein, filling pudding for breakfast or dessert! pair with berries for something magical
Equipment
- 2 mason jars with lids
Ingredients
- .5 cup milk
- .5 cup unsweetened almond milk
- 2 tbsp coconut sugar
- 2 tsp vanilla extract
- 1/8 tsp kosher salt
- 1/4 cup chia seeds
Instructions
- Stir the milk, almond milk, coconut sugar, vanilla, and salt in a medium bowl. Whisk in the chia seeds until evenly dispersed. pour into jars and seal the jars..5 cup milk, .5 cup unsweetened almond milk, 2 tbsp coconut sugar, 2 tsp vanilla extract, 1/8 tsp kosher salt, 1/4 cup chia seeds
- Refrigerate overnight to thicken the pudding. Chia pudding is set when the seeds swell to almost double their size and have an opaque area of gel around them. Serve with fresh fruit, toasted coconut, or toasted nuts.
Notes
Options for serving: fresh fruit, toasted coconut flakes, toasted macadamia nuts, or almonds. Stir in a tablespoon of cocoa powder for chocolate chia pudding!
Chia pudding can be made the night before and refrigerated for up to 3 days.
Chia pudding can be made the night before and refrigerated for up to 3 days.
Nutrition
Calories: 201kcalCarbohydrates: 23gProtein: 6gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 7mgSodium: 278mgPotassium: 184mgFiber: 8gSugar: 12gVitamin A: 110IUVitamin C: 0.3mgCalcium: 285mgIron: 2mg
Tried this recipe?Let us know how it was!